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Simple Way to Prepare Award-winning Scallion Ginger Fish

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Scallion Ginger Fish

Before you jump to Scallion Ginger Fish recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Don't ignore that health isn't only about how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to scallion ginger fish recipe. You can cook scallion ginger fish using 17 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Scallion Ginger Fish:

  1. Take 2 pcs of hake fillets (cut into thin slices).
  2. Take 3 stalks of spring onions (cut into 1 inch long).
  3. Use 10 slices of ginger (thinly sliced).
  4. Use 1 of shallots (thinly sliced).
  5. Take 2 of gloves of garlic (minced).
  6. You need 1/5 tbsp of oyster sauce.
  7. Provide 1 of chicken stock.
  8. Get 1 tsp of sugar.
  9. Get 1.5 tsp of sesame oil.
  10. Provide 1 tbsp of cooking wine.
  11. Provide of Marinate.
  12. Take 1 of egg white.
  13. Prepare 1 tsp of salt.
  14. Get 0.5 tsp of chicken powder.
  15. Prepare 2 tsp of fresh ginger juice/powder.
  16. Provide 3 tsp of corn flour.
  17. Provide dash of white pepper.

Steps to make Scallion Ginger Fish:

  1. Marinate the fish for at least 10 mins..
  2. In a wok/pan, add 3 cups of water. Once boiling, turn the heat to medium low, add 2 slices of ginger and a stalk of spring onion..
  3. Add fish into the wok, do not stir too much. Cook until the fish turned white. Set aside..
  4. In another wok/pan, add oil and 5 slices of ginger and minced garlic..
  5. Add 1/4 cup of water and oyster sauce and 0.5 tsp of chicken stock, sugar..
  6. Add fish into this wok and gently stir fry the fish..
  7. In a small bowl, add 1 tbsp corn flour and 4 tbsp water to make thicken sauce. Add the sauce into the wok..
  8. Once the sauce is thicken in the wok, add salt to taste..
  9. Add spring onions, sesame oil, chinese cooking wine to the wok..
  10. Serve..

Top up the fish with the left over ginger and scallions and pour the sauce evenly over the fish. Once the oil is just smoking, take the pan off the heat and carefully pour it over the scallions both on the fish and the plate. You should hear the scallions sizzle under the heat of the hot oil. Again, be very careful with the hot smoking oil. Spread garlic, ginger, and scallions over fish evenly.

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