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Before you jump to Vickys Cherry Pie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also important. Don't ignore that health isn't only about how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to vickys cherry pie, gf df ef sf nf recipe. To cook vickys cherry pie, gf df ef sf nf you only need 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Vickys Cherry Pie, GF DF EF SF NF:
- Provide 450 g of (2 crust)GF shortcrust pastry, check my recipe linked below.
- Use 2 of x 400g tins of pitted cherries in light syrup (14.5oz x 2).
- Provide 50 g (1/4 cup) of granulated sugar.
- Prepare 3 tablespoons of cornflour / cornstarch.
- Use 1 tbsp of sunflower spread / butter.
- You need 1 tbsp of lemon juice.
- Prepare 1/2 tsp of mixed spice / ground cinnamon.
- You need of Light coconut milk to glaze.
- Provide of Extra sugar for topping.
Steps to make Vickys Cherry Pie, GF DF EF SF NF:
- Roll out 2/3 of the pastry and line a deep 9" pie tin with it. Blind bake for 15 minutes then set aside to cool.
- Drain the syrup from the cherries and put it in a saucepan, keeping 1/3 of it aside - mix the cornflour into the set aside syrup.
- Add the sugar to the syrup in the pan and bring to the boil. Once boiling, stir the cornflour mix in and simmer until thickened, around 3 minutes to cook the floury taste away.
- Stir in the butter, lemon juice and mixed spice.
- Fold in the cherries. Taste the filling and make sure it's sweet enough.
- Fill the pie shell.
- Cut strips from the leftover pastry and decorate the top of the pie however you wish. Glaze with the milk then sprinkle with sugar and a dash extra cinnamon.
- Bake at gas 6 / 200C / 400F for 20 minutes or until the pastry on top is golden.
- Let cool completely before slicing or serve warm with ice cream or custard.
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